It’s not just a moment of stillness or a spiritual trend – it’s a powerful tool for transformation that works deeply on the body, mind, and emotions.
For me – and for many of my clients – it has literally allowed the creation of the desired inner state, generating a remarkable domino effect across every aspect of life.
There are countless forms of meditation: guided, silent, dynamic, visual, contemplative…
Each has its own key, and the beauty lies precisely in experimenting and finding the one that resonates most with your own nature.
Through meditation, I have experienced truly extraordinary moments.
I’ve reached peaks of spiritual elevation, felt deep connections with the whole, and touched a quality of emotion that calling “sublime” barely does justice to.
Each time I meditate, serenity, balance, purity, and beauty arise within me.
It’s as if I return home – to the source – within myself.
The benefits are many, and today science confirms what spiritual traditions have taught for millennia: meditation literally changes the brain and the body.
During practice, various neurotransmitters and wellbeing hormones are released, such as:
- Serotonin and dopamine, which regulate mood and motivation.
- GABA, which calms neural activity and enhances relaxation.
- Melatonin, which promotes deep, restorative sleep.
- Endorphins and oxytocin, which generate joy and connection.
At the same time, levels of cortisol, adrenaline, and noradrenaline decrease, reducing stress and the “fight or flight” response.
It can also boost growth hormone, which supports cellular repair, and DHEA, associated with longevity and resilience.
There’s even a beneficial effect on metabolism: meditation improves insulin sensitivity, helping to prevent type 2 diabetes.
A true inner laboratory of balance and natural wellbeing!
Let’s make one thing clear: meditation is simple, but not always easy.
It requires consistency – like everything that brings profound and lasting results.
But once it becomes a habit, you’ll never want to be without it again.
It will become your refuge, your recharge, your inner compass.
So… are you still thinking about it?
Just a few minutes a day can radically transform the way you live – inside and out.
Meditation is not merely an act of calm: it’s an act of personal power.
Generally, there are no contraindications: meditation is safe for most people.
However, anyone with a history of complex trauma, dissociative disorders, or certain psychiatric conditions should practise under professional supervision.
Start today.
The perfect time to meditate is always now.
A few simple practices to get you started
Mini Practice: 5 minutes (ideal for beginners)
- Sit comfortably with your back straight.
- Close your eyes and bring your attention to your breath for 10 seconds.
- Inhale to the count of 4, hold for 1, exhale to the count of 6 – and repeat.
- If your mind wanders, gently bring it back to your breath.
- Finish by moving your fingers, opening your eyes, and setting an intention for your day.
Intermediate Practice: 15–20 minutes
- 5 minutes: body scan to release tension.
- 10 minutes: mindful breathing or guided meditation.
- 5 minutes: set an intention of loving-kindness with simple phrases such as:
“May I be calm, healthy, and happy.”
Advanced Session: 30–40 minutes
- 10 minutes: grounding and deep body scan.
- 15–20 minutes: guided, focused or transcendental meditation.
Very Advanced Session: 50–60 minutes
- Guided or focused meditation practice.