Intensive training
The world is full of magic things, patiently waiting for our senses to grow sharper.
william butler yeats
BEYOND FOOD
Identity, body and choice. Reconsidered.
The Jan Approach — Intensive Pathways
Not a nutrition programme. A structured body of work that produces transformation.
The vision
Beyond Food begins with a simple observation: our relationship with food is not about food.
It reflects the image a person holds of themselves and the meanings they assign to food.
This work restores a stable relationship with the body, supports a return to one’s natural form, and reshapes how need and choice are interpreted.
There is no focus on willpower. The work addresses the internal organisation that governs behaviour.
When this organisation changes, choices become simpler. Food stops being a problem and returns to its regulatory function.
Why food
Beyond Food begins with a simple observation: our relationship with food is not about food.
It reflects the image a person holds of themselves and the meanings they assign to food.
This work restores a stable relationship with the body, supports a return to one’s natural form, and reshapes how need and choice are interpreted.
There is no focus on willpower. The work addresses the internal organisation that governs behaviour.
When this organisation changes, choices become simpler.
Food stops being a problem and returns to its regulatory function.
The starting point
Food is one of the first tools through which a person learns to relate to themselves.
Past experiences, internalised meanings and automatic responses gradually shape the relationship with the body.
When this internal language changes, the relationship with the body changes. And when the relationship changes, balance is restored.
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The Jan Approach
How the work unfolds
Beyond Food is grounded in The Jan Approach, a method that works with the structure of identity rather than the correction of behaviour.
The process unfolds in four phases, designed to make change stable and applicable in everyday life.
1. Understanding the structure
The work begins by observing the mechanisms that have shaped the way a person thinks, feels and reacts: early patterns, learned conditioning, nervous system automatisms.
Not to analyse the past, but to understand how the present operates.
2. Reorienting identity
Once the structure is clear, the work focuses on reorientation.
A distinction is made between:
– what has been learned
– what developed as an adaptation strategy
– what is now genuinely aligned with the person
The question is not what to do, but from which internal configuration choices are made.
3. Making change concrete
The new configuration is translated into practice through guided protocols and focused work on attention, self-presence and awareness.
This reduces automatisms and allows the nervous system to maintain a more stable direction over time.
Change becomes practical, not theoretical.
4. Stabilising in the body
The work is stabilised in the body through posture, movement and the way space is inhabited.
This is not expressive or performative work. It is a physical integration that makes change available in everyday life, without effort.
Change becomes stable when mind, nervous system and body move in the same direction.
Experiences of work
“Today I can say that I have found myself again, and a great part of the credit is hers.”
— Alice T.
“She showed me that there was a path I could follow, one that would lead me back to myself — in fact, to a better version of myself.”
— Aurora A.
Ways of working
Beyond Food is a high-intensity body of work, designed to preserve depth, precision and continuity.
It unfolds through three modalities:
Intensive 90-Day Pathway
A progressive, structured accompaniment integrated into daily life.
Intensive Immersion — Group
Five days of focused, in-person work, followed by a phase of integration and accompaniment.
Private Immersion
A fully individual format, with structure and rhythm shaped around the person.
What chenges
This work is not centred on weight loss. It allows a shift away from patterns of functioning that are no longer useful.
– Reduced emotional dependency on food
– Interruption of self-sabotaging mechanisms
– Return to a natural form
– A more stable relationship with the body
– Simple, sustainable food choices
– Continuity over time
Functioning becomes simpler.
Access
Access is by appointment, following an orientation conversation.